
Services We Offer
4 Month contract (30-minute sessions)
1X Per Week: Monthly Cost $140
2X Per Week: Monthly Cost $256
3X Per Week: Monthly Cost $337
4X Per Week: Monthly Cost $400
4 Month contract (60-minute sessions)
1X Per Week: Monthly Cost $232
2X Per Week: Monthly Cost $408
3X Per Week: Monthly Cost $564
4X Per Week: Monthly Cost $704
Paid in full options (60 minute)
1 Session: $70
4 Sessions: $260
8 Sessions: $488
12 Sessions: $660
16 Sessions: $784
24 Sessions: $1104
32 Sessions: $1440
36 Sessions: $1584
48 Sessions: $2016
Plus 2.6% + 10c for card transactions
Paid in full options (30 minute)
1 Session: $45
4 Sessions: $156
8 Sessions: $280
12 Sessions: $384
16 Sessions: $448
24 Sessions: $624
32 Sessions: $800
36 Sessions: $828
48 Sessions: $1056
Plus 2.6% + 10c for card transactions
Team Training (1 hour session)
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Minimum of 2 people
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Limit of 4 people
Contact us for more information
regarding team training
*Please allow a minimum of 24 hours notice to reschedule / cancel a training session. Failure to give proper notice will result in a loss of a training session.
*Training Sessions expire 110 days after date of purchase.

Weight Training
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One-on-One Training (prices listed above)
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Hypertrophy based training
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Focuses on progressive overload
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Build muscle and strength



Strength & Conditioning
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One-on-One Training (prices listed above)
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Become a better athlete
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Move faster, jump higher
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Become stronger
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Build more endurance

Weight loss
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One-on-One Training (prices listed above)
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An exciting and intense cardiovascular workout
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Mixes cardio and basic barbell movements
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Great results with maximum fat loss



Powerlifting Coaching
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Monthly fee of $140 includes:
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Daily check ins, We are available to you for questions or help 24/7
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Finding the strongest and most optimal position for you and your leverages in the bench, Squat and Deadlift
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Customized programming / workout plan designed for your specific goal
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Video analysis of technique and form
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Video analysis of RPE (rating of perceived exertion) to better create programs / workout plans
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Help during powerlifting meets
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Consulting
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Monthly fee of $100 includes:
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Daily check ins, We are available to you for questions or help 24/7
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Finding the strongest and most optimal position for you and your leverages.
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Video analysis of technique and form
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Educating clients on all things fitness such as: the rules of powerlifting federations, helping clients understand their leverage's and bio-mechanics, helping clients understand program design, how to build muscle and lose fat most optimally, how to peak for optimal performance and much much more.
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Online Coaching
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Monthly fee of $140 includes:
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Fully customized programs / workout plans made for the individual and designed to target their specific weak points
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Video analysis of technique / form
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We are available to you for questions or help 24/7
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Videos will also be necessary to better help us program for the individual
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