top of page

Services We Offer

4 Month contract (30-minute sessions)

 

1X Per Week: Monthly Cost $147

 

2X Per Week: Monthly Cost $268

3X Per Week: Monthly Cost $354

 

4X Per Week: Monthly Cost $420

Plus 3.5% + 15c card transaction fee 

4 Month contract (60-minute sessions)

 

1X Per Week: Monthly Cost $243

2X Per Week: Monthly Cost $428

3X Per Week: Monthly Cost $592

4X Per Week: Monthly Cost $739

Plus 3.5% + 15c card transaction fee 

Paid in full options (30 minute)

 

1 Session: $50

4 Sessions: $164

8 Sessions: $294

12 Sessions: $403

16 Sessions: $470

24 Sessions: $655

32 Sessions: $840

36 Sessions: $869

48 Sessions: $1109

Plus 3.5% + 15c for card transactions

Paid in full options (60 minute)

 

1 Session: $75

4 Sessions: $273

8 Sessions: $512

12 Sessions: $693

16 Sessions: $823

24 Sessions: $1159

32 Sessions: $1512

36 Sessions: $1663

48 Sessions: $2116

Plus 3.5% + 15c for card transactions

Team Training (1 hour session)
  • Minimum of 2 people
  • Limit of 4 people
    Contact us for more information ​
      regarding team training

*Please allow a minimum of 24 hours notice to reschedule / cancel a training session. Failure to give proper notice will result in a loss of a training session.

*Training Sessions expire 110 days after date of purchase.

p35a7452MelBenchAdamSpot1LOGOs.jpg
         Weight Training

 

  • ​One-on-One Training (prices listed above)

  • Hypertrophy based training

  • Focuses on progressive overload

  • Build muscle and strength

         Strength & Conditioning 

  • One-on-One Training (prices listed above)

  • Become a better athlete 

  • Move faster, jump higher  

  • Become stronger

  • Build more endurance 

          Weight loss 

 

  • One-on-One Training (prices listed above) 

  • An exciting and intense cardiovascular workout

  • Mixes cardio and basic barbell movements 

  • Great results with maximum fat loss

P35A7293_1AdamDeadlift2LOGOs.jpg
          Powerlifting Coaching
  • Monthly fee of ​$199​ includes: 
    • Daily check ins, We are available to you for questions or help 24/7 

    • Finding the strongest and most optimal position for you and your leverages in the bench, Squat and Deadlift

    • Customized programming / workout plan designed for your specific goal

    • Video analysis of technique and form

    • Video analysis of RPE (rating of perceived exertion) to better create programs / workout plans

    • Help during powerlifting meets (Meet handling fee $100)

p35a7415MelDeadlift8LogoBs.jpg
         Consulting 
  • Monthly fee of ​$120 includes: 
    • Daily check ins, We are available to you for questions or help 24/7 

    • Finding the strongest and most optimal position for you and your leverages.

    • Video analysis of technique and form

    • Educating clients on all things fitness such as: the rules of powerlifting federations, helping clients understand their leverage's and bio-mechanics, helping clients understand program design, how to build muscle and lose fat most optimally, how to peak for optimal performance and much much more.

           Online Coaching

  • Monthly fee of ​$199 includes: 

    • Fully customized programs / workout plans made for the individual and designed to target their specific weak points

    • Video analysis of technique / form

    • We are available to you for questions or help 24/7 

    • Videos will also be necessary to better help us program for the individual

bottom of page