Services We Offer
1 on 1 Personal Training
4 Month contract (30-minute sessions)
1X Per Week: Monthly Cost $160
2X Per Week: Monthly Cost $288
3X Per Week: Monthly Cost $396
4X Per Week: Monthly Cost $480
Plus 3.5% + 15c card transaction fee
4 Month contract (60-minute sessions)
1X Per Week: Monthly Cost $259
2X Per Week: Monthly Cost $479
3X Per Week: Monthly Cost $659
4X Per Week: Monthly Cost $799
Plus 3.5% + 15c card transaction fee
Paid in full options (30 minute)
1 Session: $52
4 Sessions: $188
8 Sessions: $319
12 Sessions: $432
16 Sessions: $512
24 Sessions: $744
32 Sessions: $960
36 Sessions: $1044
Plus 3.5% + 15c for card transactions
Paid in full options (60 minute)
1 Session: $76
4 Sessions: $279
8 Sessions: $536
12 Sessions: $744
16 Sessions: $879
24 Sessions: $1248
32 Sessions: $1632
36 Sessions: $1799
Plus 3.5% + 15c for card transactions
Team Training (1 hour session)
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Minimum of 2 people
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Limit of 4 people
Contact us for more information
regarding team training
*Please allow a minimum of 24 hours notice to reschedule / cancel a training session. Failure to give proper notice will result in a loss of a training session.
*Training Sessions expire 110 days after date of purchase.
Group classes
Strongman Saturdays
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Free for Members
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$35 drop in for non-members
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Class lasts between 1-2 hours depending on event
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Ask us about being apart of our strongman Saturday group chat
Weight Training
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One-on-One Training (prices listed above)
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Hypertrophy based training
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Focuses on progressive overload
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Build muscle and strength
Strength & Conditioning
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One-on-One Training (prices listed above)
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Become a better athlete
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Move faster, jump higher
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Become stronger
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Build more endurance
Weight loss
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One-on-One Training (prices listed above)
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An exciting and intense cardiovascular workout
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Mixes cardio and basic barbell movements
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Great results with maximum fat loss
Powerlifting Coaching
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Monthly fee of $199 includes:
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Daily check ins, We are available to you for questions or help 24/7
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Finding the strongest and most optimal position for you and your leverages in the bench, Squat and Deadlift
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Customized programming / workout plan designed for your specific goal
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Video analysis of technique and form
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Video analysis of RPE (rating of perceived exertion) to better create programs / workout plans
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Help during powerlifting meets (Meet handling fee $100)
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Consulting
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Monthly fee of $120 includes:
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Daily check ins, We are available to you for questions or help 24/7
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Finding the strongest and most optimal position for you and your leverages.
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Video analysis of technique and form
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Educating clients on all things fitness such as: the rules of powerlifting federations, helping clients understand their leverage's and bio-mechanics, helping clients understand program design, how to build muscle and lose fat most optimally, how to peak for optimal performance and much much more.
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Online Coaching
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Monthly fee of $199 includes:
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Fully customized programs / workout plans made for the individual and designed to target their specific weak points
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Video analysis of technique / form
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We are available to you for questions or help 24/7
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Videos will also be necessary to better help us program for the individual
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