Services We Offer
1 on 1 Personal Training
4 Month contract (30-minute sessions)
1X Per Week: Monthly Cost $160
2X Per Week: Monthly Cost $288
3X Per Week: Monthly Cost $396
4X Per Week: Monthly Cost $480
Plus 3.5% + 15c card transaction fee
4 Month contract (60-minute sessions)
1X Per Week: Monthly Cost $259
2X Per Week: Monthly Cost $479
3X Per Week: Monthly Cost $659
4X Per Week: Monthly Cost $799
Plus 3.5% + 15c card transaction fee
Paid in full options (30 minute)
1 Session: $52
4 Sessions: $188
8 Sessions: $319
12 Sessions: $432
16 Sessions: $512
24 Sessions: $744
32 Sessions: $960
36 Sessions: $1044
Plus 3.5% + 15c for card transactions
Paid in full options (60 minute)
1 Session: $76
4 Sessions: $279
8 Sessions: $536
12 Sessions: $744
16 Sessions: $879
24 Sessions: $1248
32 Sessions: $1632
36 Sessions: $1799
Plus 3.5% + 15c for card transactions
Team Training (1 hour session)
-
Minimum of 2 people
-
Limit of 4 people
Contact us for more information
regarding team training
*Please allow a minimum of 24 hours notice to reschedule / cancel a training session. Failure to give proper notice will result in a loss of a training session.
*Training Sessions expire 110 days after date of purchase.
Group classes
Strongman Saturdays
-
Free for Members
-
$35 drop in for non-members
-
Class lasts between 1-2 hours depending on event
-
Ask us about being apart of our strongman Saturday group chat
Weight Training
-
One-on-One Training (prices listed above)
-
Hypertrophy based training
-
Focuses on progressive overload
-
Build muscle and strength
Strength & Conditioning
-
One-on-One Training (prices listed above)
-
Become a better athlete
-
Move faster, jump higher
-
Become stronger
-
Build more endurance
Weight loss
-
One-on-One Training (prices listed above)
-
An exciting and intense cardiovascular workout
-
Mixes cardio and basic barbell movements
-
Great results with maximum fat loss
Powerlifting Coaching
-
Monthly fee of $219 includes:
-
Daily check ins, We are available to you for questions or help 24/7
-
Finding the strongest and most optimal position for you and your leverages in the bench, Squat and Deadlift
-
Customized programming / workout plan designed for your specific goal
-
Video analysis of technique and form
-
Video analysis of RPE (rating of perceived exertion) to better create programs / workout plans
-
Help during powerlifting meets (Meet handling fee $100)
-
Consulting
-
Monthly fee of $120 includes:
-
Daily check ins, We are available to you for questions or help 24/7
-
Finding the strongest and most optimal position for you and your leverages.
-
Video analysis of technique and form
-
Educating clients on all things fitness such as: the rules of powerlifting federations, helping clients understand their leverage's and bio-mechanics, helping clients understand program design, how to build muscle and lose fat most optimally, how to peak for optimal performance and much much more.
-
Online Coaching
-
Monthly fee of $219 includes:
-
Fully customized programs / workout plans made for the individual and designed to target their specific weak points
-
Video analysis of technique / form
-
We are available to you for questions or help 24/7
-
Videos will also be necessary to better help us program for the individual
-