Whether new to training or not, there are varied ways that people write out workouts. The detail varies, especially when writing our own...

Do you have a set bedtime? Are you surprised at the time and go to bed whenever? When we looked at different areas to track, one of theme...

We are bombarded with ways to accumulate data in the fitness and nutrition world. Every conference has vendors with new apps, new...

Ask the average gym goer how much the rest between sets and you will get as many answers as people you ask. The answers vary from “I...

A primary focus of any strength training program is getting stronger and one of the main ways we do that is with progressive overload. It...

The bench press is one of the most widely used exercises for exhibiting strength. It is one of the three lifts in the sport of...

The most INCORRECT STATEMENT about the BENCH PRESS would be: "YOU HAVE TO KEEP YOUR BAR PATH IN A STRAIGHT LINE!" For FEW people who have...