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What's The (Data) Point?

We are bombarded with ways to accumulate data in the fitness and nutrition world. Every conference has vendors with new apps, new...

Have A Rest

Ask the average gym goer how much the rest between sets and you will get as many answers as people you ask. The answers vary from “I...

Progressive Overload

A primary focus of any strength training program is getting stronger and one of the main ways we do that is with progressive overload. It...

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