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Join date: Jan 23, 2024
Posts (5)
Aug 9, 2024 ∙ 2 min
Anatomy Of A Workout
Whether new to training or not, there are varied ways that people write out workouts. The detail varies, especially when writing our own...
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Jul 25, 2024 ∙ 3 min
It's Bedtime, Now What?!
Do you have a set bedtime? Are you surprised at the time and go to bed whenever? When we looked at different areas to track, one of theme...
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May 15, 2024 ∙ 4 min
What's The (Data) Point?
We are bombarded with ways to accumulate data in the fitness and nutrition world. Every conference has vendors with new apps, new...
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